Total knee replacement is now one of the world’s most popular surgeries as it provides us the opportunity to dramatically reduce knee pain as a result of osteoarthritis. However in the clinic we are commonly asked “when is the right time to get surgery?”
The first thing that needs to be acknowledged is all surgeries have risk. Total knee replacement is a very invasive surgery so there is always a small chance of risks such as blood clots, infections, and nerve damage. Secondly, not everyone always reaches optimal outcomes with surgery. Total knee replacement is a very demanding surgery that involves up to 12 months of
We also need to consider timing as knee replacements don’t last forever. They tend to last up to 20 years before they need to be re-done, but technology is improving every day. You also don’t want to leave it too late either, as risks are greater when we age.
Despite the above, our response is always “when you need it.” That is, if your pain is so apparent that your lifestyle and general walking has been significantly reduced. This exposes people to cycle of declining health and weakness, which only worsens the symptoms. The decision should not be based on X-ray as it is well evidenced that severity of arthritis on X-ray does not match up with what we feel.
When people are at this stage you have two options – conservative management and surgery. Conservative management should always be tried first as if we improve our strength through exercise or reduce our weight you can often see significant improvement in pain and function. Furthermore, all the exercise you do beforehand will improve your outcome afterwards if you do end up getting surgery. Regardless of whether you decide to get surgery, you want to make sure you are as strong as you can be.
If you have any questions, please contact us on 9477 1997 or book onine with one of our physiotherapists!
Having worked as a physio for many years, Simone has had a wide variety of experience in both public and private physiotherapy settings, working the last 7 years in private practice. Simone has developed a special interest in treating foot and ankle injuries, running injuries, jaw pain (TMJ) and posture- related back and neck pain.
Simone has vast experience working with elite sporting teams and athletes including Premier League football, rugby, track and field, Australian baseball, and swimming.
Simone is passionate about helping people move well and stay active. She has a plenty of experience in running video analysis, and hands on manual therapy as well as dry needling / acupuncture, and helping develop and retrain ideal movement.
When not in the clinic, you will find her out running, at the beach or spending time with family and friends.
He believes in taking a holistic approach to injury management and uses hands-on therapy, advice and exercise as medicine, including Physio Pilates.
Darren has extensive experience in treating all types of musculoskeletal problems and sports injury rehabilitation and performance improvement. He is also trained in dry needling (Western acupuncture).
On the weekend you will find Darren out playing on the soccer field, spending time with his beautiful wife and three active kids, at church, or trying to catch that perfect wave.
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Jackie trained as a physiotherapist in Birmingham, UK qualifying in 1987. She worked in London before immigrating to Australia in 1995. After working for another private practice for 7 years Jackie decided to start Berowra Physiotherapy in 2003. This was also the year she took the exam to become a credentialed McKenzie therapist.
Jackie has also completed level 2 sports course and regularly attends post graduate seminars and courses. Jackie takes a very functional approach to treatment seeing it as a partnership between therapist and patient and keeping exercises simple and manageable.
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Jennie has managed the Physiotherapy Department for Nepean and Hornsby Hospitals for 12 years, has been a member and chairperson for the OH&S; Committees of Nepean and Hornsby Hospitals and has been a member of the APA council. She is delighted to be working at Berowra Physiotherapy on Monday, Wednesday and Thursday afternoons.
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Matthew prides himself on delivering up to date physiotherapy practice. He has postgraduate training in manual therapies and dry needling and pairs these skills with a focus on exercise therapies. Matthew believes exercise is often the key ingredient that will guide you towards recovery, and will work with you to find a program that can allow you to excel.
Matthew’s special interests include back pain and lower limb injuries, but welcomes everything and anything!
Betty’s passion to become a physiotherapist began in her early teens when she visited the physio tent at netball for advice after having injured herself skateboarding. Now her passion has evolved into helping people find ways to move better and stay active.
Having graduated from the University of Sydney with a Bachelor of Exercise and Sport Science and Masters of Physiotherapy, Betty has developed a great understanding of how the body moves and how to use exercise to help others improve their health and wellbeing. Betty’s passion for exercise and sports injury rehabilitation is reflected in her experiences working as a physiotherapist with National Premier League football teams, as well as AFL and rugby teams. Betty enjoys working with people of all ages and abilities to find the right treatments to help them achieve their healthiest selves.
In her spare time, Betty likes going to the gym and lives and breathes all things netball. She also enjoys a challenge, so she has recently started playing football. During the holidays, you may find Betty going camping or hitting the beach with friends and family.
Rob became interested in anatomy, exercise, and the human body when he began going to the gym in high school. He began researching and managing his own injuries with exercise and from that point, physiotherapy stood out as a career for him.
Rob developed his skills and gained experience in private practice, musculoskeletal, sports physiotherapy and post-surgical rehabilitation at the Australian Catholic University where he completed his Bachelor of Physiotherapy. Rob believes in managing patients with a combination of hands-on techniques and exercise. He aims to involve the patient in the decision-making process to optimise results such as reducing pain and increasing function in work, sport, or day-to-day living.
Outside of physiotherapy, Rob enjoys living an active life including cycling and regularly going to the gym and outdoors with friends and family.