Dynamic Motion Physiotherapy WAHROONGA

In June 2021 Jane Watson Physiotherapy, began flying under the banner: Dynamic Motion Physiotherapy Wahroonga.  Jane continues to practice in the same location, along with fellow experienced physiotherapist, Denise Pivetta.

Our DMP Wahroonga Clinic is located in The Wahroonga Specialist Centre.

With easy wheel chair access, our clinic has 2 spacious and private treatment rooms.  There is street parking available, or you may choose to park in the council carpark behind the building.

Our Wahroonga clinic provides the following services:

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Long COVID Recovery

Hear from our Accredited Exercise Physiologist, Deb Everness, who has recently studied and extensively researched long covid and pots as well as currently recovering from her own long covid experience.

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6 Exercise Ideas Around Hornsby & Berowra

  Here at Dynamic Motion Physiotherapy we are always on the lookout for fun, unique ways of exercising because we believe the key to feeling well is having an active body and mind. We are so lucky to live and play where we do in this beautiful area, so we’re...
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How to Avoid and Treat Device Strain

Using your phone to the point of getting a sore neck? You might have device strain, an all too common occurrence we see in our patients. In this two part blog we tackle firstly how to reduce strain, and secondly some exercises to treat it. PART 1) Here are some tips...
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Exercise During Cancer Treatment

There are many layers to an effective treatment for cancer. Even after diagnosis, it has been shown through a significantly growing pool of research that an exercise program during treatment, whether it be during surgical, chemotherapy, or radiotherapy-related...
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Exercise and Cancer

Exercise for cancer survivors:  Exercise and being physically active provide great benefits to our fitness, strength, healthy aging, mood and well-being as well as reducing risk of disease. We know we should all be moving more and staying active for a healthier...
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Why your hamstring keeps tearing and what you can do to stop it

What is a hamstring strain? If you play sports or exercise recreationally, chances are you’ve felt a hamstring strain. That painful feeling of a torn muscle that tugs at the back of the thigh. You walk a little bit funny and when people ask what’s happened, you...
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Come Try a class

Are you experiencing feeling unfit, lack motivation or getting aches and pains trying to return to the physical activities you use to do? Well you’re not alone! These last few years has been a tough time for a lot of us in the community. During lockdown, the routine...
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What about Posture?

  Posture is often one of those things in the too-hard basket that we just forget about, ignoringthat it is a big driver for many of our problems and injuries. Most of us have had thatconversation where the mythical “posture” is blamed as the key cause. But so...
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Open the Gate!

Open the gate! (steadily) As we look forward to things opening up and we start getting back to our regular routines and interests, there may be a temptation to jump right back into your usual activities such as gym, team sports and other recreation at the level you...
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Why your hamstring keeps tearing and how to stop it

What is a hamstring strain? If you play sports or exercise recreationally, chances are you’ve felt a hamstring strain. That painful feeling of a torn muscle that tugs at the back of the thigh. You walk a little bit funny and when...
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DMP Wahroonga (Jane Watson Physiotherapy)

Opening Hours:
Mon: 8:00am – 6:00pm
Tues: 9.00am – 4:00pm
Wed: 8.00am – 6:00pm
Thurs: 9.00am – 4.00pm
Fri: 7:30am – 6:00pm

Phone: (02) 9489 4111

Address:
4/176 Fox Valley Road
Wahroonga NSW 2076
(street parking or parking at rear)