Dynamic Motion Physiotherapy WAHROONGA

From 1st June 2021 Jane Watson Physiotherapy, will start flying under a new banner: Dynamic Motion Physiotherapy Wahroonga.  Jane and the team will continue to practice under the new brand, and are excited about becoming DMP Wahroonga.

Our DMP Wahroonga Clinic is located in The Wahroonga Specialist Centre.

With easy wheel chair access, our clinic has 2 spacious and private treatment rooms.  There is street parking available, or you may choose to park in the council carpark behind the building.

Our Wahroonga clinic provides the following services:

Exercise During Cancer Treatment

There are many layers to an effective treatment for cancer. Even after diagnosis, it has been shown through a significantly growing pool of research that an exercise program during treatment, whether it be during surgical, chemotherapy, or radiotherapy-related...

Exercise and Cancer

Exercise for cancer survivors:  Exercise and being physically active provide great benefits to our fitness, strength, healthy aging, mood and well-being as well as reducing risk of disease. We know we should all be moving more and staying active for a healthier...

Why your hamstring keeps tearing and what you can do to stop it

What is a hamstring strain? If you play sports or exercise recreationally, chances are you’ve felt a hamstring strain. That painful feeling of a torn muscle that tugs at the back of the thigh. You walk a little bit funny and when people ask what’s happened, you...

Come Try a class

Are you experiencing the after effects following covid lockdown? Feel like you have put on ‘covid kilos’, feeling unfit, lack motivation or getting aches and pains trying to return to the physical activities you use to do? Well you’re not alone! These last 2 years has...

What about Posture?

  Posture is often one of those things in the too-hard basket that we just forget about, ignoringthat it is a big driver for many of our problems and injuries. Most of us have had thatconversation where the mythical “posture” is blamed as the key cause. But so...

Open the Gate!

Open the gate! (steadily) As we look forward to things opening up and we start getting back to our regular routines and interests, there may be a temptation to jump right back into your usual activities such as gym, team sports and other recreation at the level you...

Why your hamstring keeps tearing and how to stop it

What is a hamstring strain? If you play sports or exercise recreationally, chances are you’ve felt a hamstring strain. That painful feeling of a torn muscle that tugs at the back of the thigh. You walk a little bit funny and when...

Brain Training

The theory of brain plasticity is relatively simple: the brain is actually flexible and has a learning capacity at any age. It can be repaired after injury. It can stave off the effects of age-associated cognitive decline. Brain function can be manipulated and...

Treating Lower Back Pain Without Drugs or Surgery

 You’re worn down by intermittent back pain. It’s an unpredictable beast. It can come on so strongly you cannot walk, or sit. At least you think you can’t (but read on). In desperation, you consider surgery but this is not always a good move. The evidence of benefit...

Mindfulness

What is Mindfulness? You may have heard of a recently popular approach to bring more focus and calmness into our busy lives. This approach, called mindfulness, is promoted by many health and educatory bodies. With all the things around us, all demanding our attention,...

DMP Wahroonga (Jane Watson Physiotherapy)

Opening Hours:
Mon: 8:00am – 6:00pm
Tues: 9.00am – 4:00pm
Wed: 8.00am – 6:00pm
Thurs: 9.00am – 4.00pm
Fri: 7:30am – 6:00pm

Phone: (02) 9489 4111

Address:
4/176 Fox Valley Road
Wahroonga NSW 2076
(street parking or parking at rear)