Seniors Exercise Class
We offer seniors classes instructed by our physio and exercise physiology team, ensuring all exercises given are appropriate and beneficial for you health and body. Exercise can help reduce the effects of aging, improve health, prevent and manage disease.
Our classes provide a friendly social environment where you can have fun, and stay healthy at the same time
Benefits of exercise in the over 60’s population
- Improve Strength, flexibility and balance
- Manage diabetes, heart disease and other chronic health conditions
- Increase energy
- Manage Joint Pain and Osteoarthritis
- Prevent or delay progression of Osteoporosis
- Stroke prevention and rehab
- Falls prevention
- Improve performance of sports and activities. Eg. golf, bowls and tennis.
- Manage depression, Mental health and improve wellbeing
Classes are run on a Wednesday and Friday at 9:30 – 10:30am