Seniors Class Outline
55 min Exercise Physiology led group class. A fun, social class, aimed to improve strength, endurance, flexibility, balance, general fitness, bone health, reduce falls risk, manage chronic disease and assist with weight management. A great way to meet some new people and have some fun while improving your health.
Max 10 per class.
Seniors Class Timetable
Mon | Tues | Wed | Thu | Fri | Sat | |
---|---|---|---|---|---|---|
8:30am | Seniors Group Ex - FULL | Seniors Group Ex - FULL | Seniors Group Ex - FULL | |||
9:30am | Seniors Group Ex - FULL | |||||
10:00am | ||||||
10:30am | Seniors Group Ex - FULL | Seniors Group Ex - FULL | ||||
11:00am | ||||||
11:30am | Seniors Group Ex - Few Spots Left | |||||
12:00pm | ||||||
12.30pm | ||||||
1.00pm | ||||||
1.30pm | ||||||
2.00pm | Seniors Group Ex - Few Spots Left |