Seniors Class Outline
55 min Exercise Physiology led group class. A fun, social class, aimed to improve strength, endurance, flexibility, balance, general fitness, bone health, reduce falls risk, manage chronic disease and assist with weight management. A great way to meet some new people and have some fun while improving your health.
Max 10 per class.
Seniors Class Timetable
| Mon | Tues | Wed | Thu | Fri | Sat | |
|---|---|---|---|---|---|---|
| 9:30am | Seniors Group Ex | Seniors Group Ex | ||||
| 10:00am | ||||||
| 10:30am | Seniors Group Ex | Seniors Group Ex | ||||
| 11:00am | ||||||
| 11:30am | Seniors Group Ex | |||||
| 12:00pm | ||||||
| 12.30pm | ||||||
| 1.00pm | ||||||
| 1.30pm | ||||||
| 2.00pm | Seniors Group Ex |