Pilates Class & Term Dates

Timetable

Physio Pilates

 

Class Outline

55 minute class led by one of our experienced Physiotherapists. Aimed to improve core stability, flexibility, posture, movement patterning as well as eliminate and/or manage acute and chronic pain. Max. 8 per class.

Class Timetable

Physio Pilates Term Dates 2019

Term 1: Tues 29 January – Sat 13 April (10/11 weeks)

Term 2: Mon 29 April – Sat 6 July (10 weeks)

Term 3: Mon 22 July – Sat 28 September (10 weeks)

Term 4: Mon 14 October – Sat 21 December (10 weeks)

Note: Two make-up classes are allowed with each term package. These must be taken up during the given term, or one week following term only.

24 hours notice is required to change a class time or inform our receptionists that a make-up class will be needed.

Consultation information

Pilates – Physiotherapy Group / Class Consultation

Initial consultation – 60mins
Assessment, Individual program planning and instruction

Private one on one Pilates Session – 60 – 30 min

Group Pilates – Casual Visit

Group Pilates – 10 week term 

Group Pilates – 5 Weeks Term Pack