Physio Pilates

Class Outline

55 minute class led by one of our experienced Physiotherapists. Aimed to improve core stability, flexibility, posture, movement patterning as well as eliminate and/or manage acute and chronic pain. Max. 8 per class.

Class Timetable

Physio Pilates Term Dates 2019

Term 1: Tues 29 January – Sat 13 April (10/11 weeks)

Term 2: Mon 29 April – Sat 6 July (10 weeks)

Term 3: Mon 22 July – Sat 28 September (10 weeks)

Term 4: Mon 14 October – Sat 21 December (10 weeks)

Note: Two make-up classes are allowed with each term package. These must be taken up during the given term, or one week following term only.

24 hours notice is required to change a class time or inform our receptionists that a make-up class will be needed.