55 minute class led by one of our experienced Physiotherapists. Aimed to improve core stability, flexibility, posture, movement patterning as well as eliminate and/or manage acute and chronic pain. Max. 8 per class.
Physio Pilates Term Dates 2021
Term 1: Completed
Term 2: Mon 19 April 2021 – Sat 26 June 2021 (Mon 9 weeks, Tues – Sat 10 weeks)
Term 3: Tue 13 July 2021 – Sat 18 Sep 2021 (Mon 9 weeks, Tues – Sat 10 weeks)
Term 4: Tue 5 Oct 2021 – Sat 11 Dec 2021 (Mon 9 weeks, Tues – Sat 10 weeks)
Note: Two make-up classes are allowed with each term package. These must be taken up during the given term, or one week following term only.
24 hours notice is required to change a class time or inform our receptionists that a make-up class will be needed.
Pilates – Physiotherapy Group / Class Consultation
Initial consultation – 60mins
A requirement by health funds in order to claim your group consultations. You will meet with the practitioner who will take your regular class, and be taken through our specific assessments, which will enable our team to ensure you are appropriately placed in a group suitable to your level and ability. It also allows the practitioner to understand your goals, and develop a program that will challenge you.
Private one on one Pilates Session – 60mins
Group Pilates – Casual Visit
Group Pilates – 10 week term
Group Pilates – 5 Weeks Term Pack