Physio Pilates
Class Outline
55 minute class led by one of our experienced Physiotherapists. Aimed to improve core stability, flexibility, posture, movement patterning as well as eliminate and/or manage acute and chronic pain. Max. 8 per class.
Class Timetable
| Mon | Tues | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 8:00 am | Pilates | ||||||
| 8:30 am | Pilates (full) | Pilates | |||||
| 9:00 am | Pilates (1 Spot Left) | ||||||
| 9:30 am | Pilates (Full) | Pilates (full) | |||||
| 6:00 pm | |||||||
| 6:30 pm | Pilates (full) | Pilates (full) | Pilates (Full) | Pilates (Full) | |||
| 7:30 pm | Pilates (full) | Pilates (full) | Pilates | Pilates |
Physio Pilates Term Dates 2020
Term 1: Completed
Term 2: Completed
Term 3: Mon 20 July – Sat 26 September (10 weeks)
Term 4: Mon 12 October – Sat 19 December (10 weeks)
Note: Two make-up classes are allowed with each term package. These must be taken up during the given term, or one week following term only.
24 hours notice is required to change a class time or inform our receptionists that a make-up class will be needed.
Consultation information
Pilates – Physiotherapy Group / Class Consultation
Initial consultation – 60mins
Assessment, Individual program planning and instruction
Private one on one Pilates Session – 60 – 30 min
Group Pilates – Casual Visit
Group Pilates – 10 week term
Group Pilates – 5 Weeks Term Pack