Pilates Class & Term Dates


Physio Pilates


Class Outline

55 minute class led by one of our experienced Physiotherapists. Aimed to improve core stability, flexibility, posture, movement patterning as well as eliminate and/or manage acute and chronic pain. Max. 8 per class.

Class Timetable

Physio Pilates Term Dates 2020

Term 1: Completed

Term 2: Completed

Term 3: Mon 20 July – Sat 26 September (10 weeks)

Term 4: Mon 12 October – Sat 19 December (10 weeks)

Note: Two make-up classes are allowed with each term package. These must be taken up during the given term, or one week following term only.

24 hours notice is required to change a class time or inform our receptionists that a make-up class will be needed.

Consultation information

Pilates – Physiotherapy Group / Class Consultation

Initial consultation – 60mins
Assessment, Individual program planning and instruction

Private one on one Pilates Session – 60 – 30 min

Group Pilates – Casual Visit

Group Pilates – 10 week term 

Group Pilates – 5 Weeks Term Pack