55 minute class led by one of our experienced Physiotherapists. Aimed to improve core stability, flexibility, posture, movement patterning as well as eliminate and/or manage acute and chronic pain. Max. 8 per class.
Physio Pilates Term Dates 2019
Term 1: Tues 29 January – Sat 13 April (10/11 weeks)
Term 2: Mon 29 April – Sat 6 July (10 weeks)
Term 3: Mon 22 July – Sat 28 September (10 weeks)
Term 4: Mon 14 October – Sat 21 December (10 weeks)
Note: Two make-up classes are allowed with each term package. These must be taken up during the given term, or one week following term only.
24 hours notice is required to change a class time or inform our receptionists that a make-up class will be needed.
Pilates – Physiotherapy Group / Class Consultation
Initial consultation – 60mins
Assessment, Individual program planning and instruction
Private one on one Pilates Session – 60 – 30 min
Group Pilates – Casual Visit
Group Pilates – 10 week term
Group Pilates – 5 Weeks Term Pack