Medical Practitioners

Wanting to refer to our clinic?  Click on our referal templates link below to easily access the right referal for your patient.

Our patient handouts contain information about the services we provide so you can easily print off the handout on the spot.

Needing some extra education?  Click on the link below for patient education flyers.

Exercise for Mental Health

3 million Australians are living with anxiety or depression Mental health is gripping Australia with both hands. It has been one of the hardest areas for our community to talk about, yet it becomes one of the most important conversations of our generation. The...

When to get a Total Knee Replacement (TKR)

Total knee replacement is now one of the world’s most popular surgeries as it provides us the opportunity to dramatically reduce knee pain as a result of osteoarthritis. However in the clinic we are commonly asked “when is the right time to get surgery?” The first...

Rotator Cuff Tears: How Does it Present?

Rotator cuff tears and tendinopathies are one of the most common shoulder injuries we see in the clinic. But it is also one of the most challenging to control. It comes in a range of names and presentations - one of the more common alternatives being shoulder...

Patello-Femoral Pain

What is Patello-femoral pain? Patello-femoral pain, also known as anterior knee pain or runner’s knee, is one of the most common knee injuries seen in the clinic. It refers to pain coming from the joint between the knee cap (the patella) and the general knee. How do...

How do we Fix Patellar Tendinopathy

What is Patellar Teninopathy? Patellar tendinopathy is one of the less common tendinopathies we see in a clinic. This time, involving the part of our body just below the knee cap. As touched on in previous blogs, the tendon is typically seen as a bridge point between...

Parkinson’s Disease

What is Parkinson’s Disease? Parkinson’s Disease is a neurological degenerative disorder. That is, a condition that affects the brain, which typically worsens gradually over time. Specifically, the brain starts producing less of a critical chemical in body known as...

Numbness: When Should You be Worried?

What is numbness? We commonly get asked about random numbness and pins and needles in the clinic. Many clients are unsure whether or not they should be concerned about their symptoms. Step one, is defining what numbness is and represents. True numbness is where your...

No Pain No Gain

No pain no gain is a very popular phrase in the land of exercise and health. But it is also a phrase that is commonly not applied correctly and causes lots of confusion.   The origin of this phrase is based around workout videos from the 80s, which described...

Total Hip Replacement

Total hip replacement is one of the worlds most common orthopedic surgeries. Osteoarthritis is the most common reason for getting one. The logic being, if the cartilage is worn away in your hip, the whole joint can be replaced with a new prosthesis. It all sounds...

What is the ITB and why is it talked about?

The ITB, also known as the Ilio-tibial band, is a band of connective tissue that runs up the side of the leg between the knee and the hip. “Tightness” in the ITB is commonly blamed as the cause of a variety of problems, such as knee pain and hip pain. Often we find...