Exercise Physiologists are university trained exercise and movement specialists.
They use movement as medicine to treat a vide variety of chronic and acute health conditions.
Our exercise Physiologists are extremely experienced and well qualified
to help you manage your health needs through appropriate exercise therapy.
You may be eligible for free exercise therapy via Medicare and DVA benefits.
Health fund rebates may also be available.
No referral is needed for private sessions.
Exercise therapy involves:
- Individual health and fitness assessment
- Individual exercise program tailored to your personal health needs based on your assessment
- One-on-one personal exercise sessions working on your clinical needs
Exercise physiology may help you improve:
- Aerobic fitness
- Exercise technique
- Weight loss, weight management, body composition
- Mobility and balance
Exercise physiology is suitable for those with:
- Back pain
- Cardiovascular disease
- Rehabilitation from injury
- Rehabilitation post surgery
- No exercise experience
Services offered by our Exercise Physiologists include:
- Individualised one-on-one exercise programs
- Health checks
- Group exercise classes
Move with a mate:
Our experienced exercise physiologist will lead you and a friend through a personalised exercise session tailored to your health needs, injuries and movement dysfunctions.
Be smart, move well!
Deb has a strong sporting background, having played in high level cricket, and more recently football (soccer), which has helped her in her experience with sports specific training and rehabilitation.
In her spare time, you might see Deb running ParkRun (usually at Galston, in the beautiful Fagan Park) or organising the morning run as a run director for the course. Deb also continues to play football on the weekends, and once the season is over, will take up trail running, bushwalking with her extremely active kids and husband.
Alex has worked in the fitness industry for 8 years as a personal trainer and group fitness instructor. Upon completion of her Exercise Physiology degree she began pursuing a more wholistic approach to health management, coaching and wellbeing. Her method encompasses lifestyle changes education, support and evidence-based exercise.
With special interests in cardiovascular disease, diabetes, heart conditions and exercise, Alex knows she’s done her job when someone feels empowered and confident to manager their condition on their own.
In her spare time Alex enjoys hiking, football (soccer), surfing and researching.
“Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” – Chinese Proverb
Book Now – Asquith
(Home exercise program Included)
(one on one)
Dual Session – 2 Participant session
(Move with a mate)
Health and Fitness check
Group Session – Up to 8 Participants