Exercise Physiologists are university trained exercise and movement specialists.
They use movement as medicine to treat a vide variety of chronic and acute health conditions.
Our exercise Physiologists are extremely experienced and well qualified
to help you manage your health needs through appropriate exercise therapy.
You may be eligible for free exercise therapy via Medicare and DVA benefits.
Health fund rebates may also be available.
No referral is needed for private sessions.
Exercise therapy involves:
- Individual health and fitness assessment
- Individual exercise program tailored to your personal health needs based on your assessment
- One-on-one personal exercise sessions working on your clinical needs
Exercise physiology may help you improve:
- Aerobic fitness
- Exercise technique
- Weight loss, weight management, body composition
- Mobility and balance
Exercise physiology is suitable for those with:
- Back pain
- Cardiovascular disease
- Rehabilitation from injury
- Rehabilitation post surgery
- No exercise experience
Services offered by our Exercise Physiologists include:
- Individualised one-on-one exercise programs
- Health checks
- Group exercise classes
Move with a mate:
Our experienced exercise physiologist will lead you and a friend through a personalised exercise session tailored to your health needs, injuries and movement dysfunctions.
Be smart, move well!
Deb EvenissExercise Physiologist
Alex ArmstrongExercise Physiologist
Alex SteinkampExercise Physiologist
Bianca HarrisExercise Physiologist
Deb has a strong sporting background, having played in high level cricket, and more recently football (soccer), which has helped her in her experience with sports specific training and rehabilitation.
In her spare time, you might see Deb running ParkRun (usually at Galston, in the beautiful Fagan Park) or organising the morning run as a run director for the course. Deb also continues to play football on the weekends, and once the season is over, will take up trail running, bushwalking with her extremely active kids and husband.
Alex has worked in the fitness industry for 8 years as a personal trainer and group fitness instructor. Upon completion of her Exercise Physiology degree she began pursuing a more wholistic approach to health management, coaching and wellbeing. Her method encompasses lifestyle changes education, support and evidence-based exercise.
With special interests in cardiovascular disease, diabetes, heart conditions and exercise, Alex knows she’s done her job when someone feels empowered and confident to manager their condition on their own.
In her spare time Alex enjoys hiking, football (soccer), surfing and researching.
“Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” – Chinese Proverb
Book Now – Asquith
Alex comes with a keen interest in sports and healthier living. During his completion of his Exercise Physiology degree at the University of Sydney he has been involved in football coaching and providing strength and conditioning for youth footballers. Over the course of his studies he has developed an eagerness to guide and empower people of all ages to realise their potential and help them understand the role exercise can have on their longevity.
Alex believes it’s never too late to become stronger and is always aiming to get his clients to have a healthier relationship with exercise in order to achieve their goals and become more independent.
In his spare time you will see Alex on the football field, on the mountain bike trails or on the squash courts.
Bianca has experience working in hospitals managing joint replacements post-operatively in an in-patient and day-therapy rehabilitation setting, alongside treating neurological and musculoskeletal conditions. Working in a private practice setting has also exposed her to managing mental health conditions and intellectual disabilities with a variety of clients.
10 years of competitive gymnastics and 4 years of gymnastics coaching has inspired her to continue making exercise a priority in her life, and to help others to do so too. Bianca likes to take a holistic approach to health and wellbeing and wants to ensure that she continues learning and educating herself to provide the best quality care for clients.
Bianca has no greater enjoyment than seeing individuals reach their goals and unlock their potential.
Bianca’s special interests include: mental health, lower back pain management and diabetes.
Hobbies: reading, bushwalking, spending time at the beach, baking and art (although I am not that great).
Motto: “Change is the end result of all true learning.” ― Leo Buscaglia
(Home exercise program Included)
(one on one)
Dual Session – 2 Participant session
(Move with a mate)
Health and Fitness check
Group Session – Up to 8 Participants