New Year New You

New Year New You

Let us help you start you fitness journey the right way! Our New Year New You health package allows you to kickstart your health journey with our experienced Exercise Physiologists who will help you with your fitness goals. The package includes the following: 1x...
Introducing Alex Bate

Introducing Alex Bate

Alex has been working as an exercise physiologist at our Asquith clinic since it opened in 2016. He grew up in the Hornsby area and took an interest in sports, including tennis, mountain biking, and soccer. He was honored to represent Asquith Boys High School on their...
Introducing Deb Eveniss

Introducing Deb Eveniss

Deb has been a member of the Dynamic team for two months now as anexercise physiologist. She completed her Certificate IV in Fitness and soon after a Bachelor of Exercise and Sport Science, gaining a strong interest in ‘Active Ageing’ and improving the...
Strength Training As You Get Older

Strength Training As You Get Older

Declining strength is a common problem in older people. This is because muscle strength is driven by the stimulus we provide to that particular muscle. In other words, we “use it or lose it” Lifestyle changes can mean we have reduced activity as we get older. Further,...
Introducing Digby Nield

Introducing Digby Nield

Digby has been a physiotherapist here at Dynamic Motion  for the last 4 months working at Galston.   Growing up in Normanhurst Digby had a strong interest in sports, predominantly football (soccer), tennis and cricket with the occasional surfing trip added in....