World Physical Therapy Day

World Physical Therapy Day

World Physiotherapy Day is celebrated every year so physiotherapists are able to raise awareness about the crucial role they play in keeping people healthy, safe as well as independent and mobile.   This year physiotherapists role in chronic pain is the theme...
Tendinopathy

Tendinopathy

Tendon Pain Pain coming from one of our tendons is a common condition seen in the clinic. Common examples include Achilles tendinopathy, Patella tendinopathy, Rotator Cuff tendinopathy, and Tennis Elbow. Tendinitis? Tendinosis? Tendinopathy? Which one is it? Generally...
Tradies National Health Month

Tradies National Health Month

What Is It? Tradies National Health Month, which runs throughout August, places a firm focus on the health of Australia’s tradies. While we’ve seen improvements, according to Safe Work Australia our trade industry accounts for 58 per cent of serious claims for...
ACL Rehab

ACL Rehab

  ACL Rehab The Anterior Cruciate Ligament is one of the more well known injuries because of its slow recovery time. The general expectation is for recovery to take 9-12 months.   Why does it take so long? Well there is a lot involved… Rehab begins even...

ACL Injury

What is an ACL Injury? Injury to the Anterior Cruciate Ligament (ACL) in the knee is one of the most feared injuries across the sporting world. This is mainly because of the extensive rehabilitation involved and the prospect of needing surgical intervention. The ACL...

Dry Needling

    What is dry needling? Dry needling involves inserting a very thin needle into a muscle in order to reduce muscle tension and pain. How does it work? There is considerable evidence available that dry needling works. However, there are various theories...