Achilles Tendinopathy

Achilles Tendinopathy

What is Achilles Tendinopathy? Achilles tendinopathy is where the tendon that connects the calf to the back of the heel becomes thickened, weak, and painful. This results in localised pain, typically worse after activities. Running and jumping will be sore, as well as...
Ankle Sprain

Ankle Sprain

Ankle sprain are responsible for a large proportion of games missed in AFL, Soccer and Netball just to name a few. So, as Pre-season and rego starts to ramp up its important to know how to avoid and manage this type of injury. Prevention: Prevention is particularly...
Falls Risk

Falls Risk

Have you had a fall recently?   If you have, it may be a good time to book in a health and fitness check with an Exercise Physiologist. They will help to assess which component of your balance system may be affected the most. This will help to identify the best...
Dizziness from the Neck

Dizziness from the Neck

The neck is becoming increasingly more acknowledged as a potential source of dizziness. There is emerging evidence suggesting the upper neck can drive dizziness. This has come to be known as cervicogenic dizziness.   How do you identify it? Cervicogenic dizziness...
Desk Setup (Ergonomics)

Desk Setup (Ergonomics)

An inappropriately set up office environment is a key factor that drives a lot of injuries and pains. Fixing your desk situation can often fix your problem or prevent a problem in the first place. Common conditions include back pain, neck pain, and wrist pain.  ...