Achilles Tendinopathy

Achilles Tendinopathy

What is Achilles Tendinopathy? Achilles tendinopathy is where the tendon that connects the calf to the back of the heel becomes thickened, weak, and painful. This results in localised pain, typically worse after activities. Running and jumping will be sore, as well as...
Ankle Sprain

Ankle Sprain

Ankle sprain are responsible for a large proportion of games missed in AFL, Soccer and Netball just to name a few. So, as Pre-season and rego starts to ramp up its important to know how to avoid and manage this type of injury. Prevention: Prevention is particularly...
Falls Risk

Falls Risk

Have you had a fall recently?   If you have, it may be a good time to book in a health and fitness check with an Exercise Physiologist. They will help to assess which component of your balance system may be affected the most. This will help to identify the best...