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Exercise for Mental Health

Exercise for Mental Health

by Dynamic Motion Physiotherapy | Asquith, Berowra, Conditions, EP Classes, Exercise Physiology, Exercises, Fit 4 Life, Galston, Movement for Minds, Treatment

3 million Australians are living with anxiety or depression Mental health is gripping Australia with both hands. It has been one of the hardest areas for our community to talk about, yet it becomes one of the most important conversations of our generation. The...
How do we Fix Patellar Tendinopathy

How do we Fix Patellar Tendinopathy

by Dynamic Motion Physiotherapy | Asquith, Berowra, Conditions, Exercises, Galston, Physiotherapy Services, Sports Physiotherapy, Treatment

What is Patellar Teninopathy? Patellar tendinopathy is one of the less common tendinopathies we see in a clinic. This time, involving the part of our body just below the knee cap. As touched on in previous blogs, the tendon is typically seen as a bridge point between...
Parkinson’s Disease

Parkinson’s Disease

by Dynamic Motion Physiotherapy | Asquith, Berowra, Conditions, EP Classes, Exercise Physiology, Exercises, Galston, Physiotherapy Services, Rehab In Motion, Treatment

What is Parkinson’s Disease? Parkinson’s Disease is a neurological degenerative disorder. That is, a condition that affects the brain, which typically worsens gradually over time. Specifically, the brain starts producing less of a critical chemical in body known as...
No Pain No Gain

No Pain No Gain

by Dynamic Motion Physiotherapy | Asquith, Berowra, Exercise Physiology, Exercises, Fit 4 Life, Galston, Physiotherapy Services, Sports Physiotherapy, Treatment

No pain no gain is a very popular phrase in the land of exercise and health. But it is also a phrase that is commonly not applied correctly and causes lots of confusion.   The origin of this phrase is based around workout videos from the 80s, which described...
Total Hip Replacement

Total Hip Replacement

by Dynamic Motion Physiotherapy | Asquith, Berowra, Exercises, Galston, Physiotherapy Services, Treatment

Total hip replacement is one of the worlds most common orthopedic surgeries. Osteoarthritis is the most common reason for getting one. The logic being, if the cartilage is worn away in your hip, the whole joint can be replaced with a new prosthesis. It all sounds...
Strength Training for Endurance Athletes

Strength Training for Endurance Athletes

by Dynamic Motion Physiotherapy | Asquith, Berowra, EP Classes, Exercise Physiology, Exercises, Fit 4 Life, Galston

Should runners lift weights? It would stand to reason that if you want to become a better runner you should spend more time running. But is their more you can do to close in on that elusive PB than just copious amounts of Kilometres? You might not believe it but that...
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Services

  • Musculoskeletal Physiotherapy
  • Exercise Physiology
  • Massage Therapy
  • Vestibular Physiotherapy
  • Physio Pilates
  • Women’s Health
  • Seniors Exercise Class
  • Fit 4 Life
  • Swimming Screening and Conditioning Programs
  • Gym Facilities

Latest Articles

  • Exercise for Mental Health
  • When to get a Total Knee Replacement (TKR)
  • Rotator Cuff Tears: How Does it Present?
  • Patello-Femoral Pain
  • How do we Fix Patellar Tendinopathy

The Team

  • Katie Austin
    Massage Therapist
    Katie Austin
  • Alex Armstrong
    Exercise Physiologist
    Alex Armstrong
  • Deb Eveniss
    Exercise Physiologist
    Deb Eveniss
  • Alison Underwood
    Vestibular Physiotherapist
    Alison Underwood
  • Justin Elliott
    Physiotherapist
    Justin Elliott
  • Binal Vather
    Physiotherapist
    Binal Vather
  • Digby Nield
    Physiotherapist
    Digby Nield
  • Matt Abeshouse
    Physiotherapist
    Matt Abeshouse
  • Jennie Whitaker
    Physiotherapist
    Jennie Whitaker
  • Jacqueline Walford
    Physiotherapist
    Jacqueline Walford
  • Darren Pivetta
    Physiotherapist
    Darren Pivetta
  • Simone Szabo
    Physiotherapist
    Simone Szabo

Katie Austin

Massage Therapist
Katie Austin
Massage Therapist


Katie is a Sports and Remedial Massage Therapist with over 10 years experience. She will tailor a treatment to suit your needs and goals, using various techniques to get your body functioning through the use of Remedial Massage, Sports Massage, Myofascial Release and Trigger Point Therapy. Over the years she has worked with athletes in the NRL and Olympians and has taught the Dip. Remedial Massage course.

Her interests around Massage is to help people maintain a pain free life. Her particular interest is to help and treat clients who are training for specific events or to aid their training. She also enjoys treating neck issues and seeing people move more freely

Away from work she enjoys staying active and running regularly, having done a few half and full marathons and recently taken up cycling.  Travelling is a massive passion of Katie’s in particular seeing the sights of the world. Machu Picchu is definitely the most amazing thing she’s seen!

Book Now – Asquith

Book Now – Berowra

Alex Armstrong

Alex Armstrong

Exercise Physiologist
Alex Armstron
Exercise Physiologist


Alex has worked in the fitness industry for 8 years as a personal trainer and group fitness instructor. Upon completion of her Exercise Physiology degree she began pursuing a more wholistic approach to health management, coaching and wellbeing. Her method encompasses lifestyle changes education, support and evidence-based exercise.

With special interests in cardiovascular disease, diabetes, heart conditions and exercise, Alex knows she’s done her job when someone feels empowered and confident to manager their condition on their own.

In her spare time Alex enjoys hiking, football (soccer), surfing and researching.

Motto:
“Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” – Chinese Proverb

Book Now – Asquith

Deb Eveniss

Deb Eveniss

Exercise Physiologist
Deb Eveniss
Exercise Physiologist
Deb joins the DMP team with her Masters of Clinical Exercise Physiology.  Having worked in the sport and fitness industry for 6 years as a personal trainer, Deb has developed a keen interest towards female health, and “healthy aging”.
Her pull towards to becoming an Exercise Physiologist comes from her belief that “movement is medicine”, and desires for every person to enjoy all the benefits that healthy moving can bring.  Deb is eager to show you what you can do, and is there to support clients through exercise programs specifically built for the individual at hand.


Deb has a strong sporting background, having played in high level cricket, and more recently football (soccer), which has helped her in her experience with sports specific training and rehabilitation.


In her spare time, you might see Deb running ParkRun (usually at Galston, in the beautiful Fagan Park) or organising the morning run as a run director for the course. Deb also continues to play football on the weekends, and once the season is over, will take up trail running, bushwalking with her extremely active kids and husband.

 
Book Now – Asquith
Book Now – Berowra
Book Now – Galston


Alison Underwood

Alison Underwood

Vestibular Physiotherapist
Alison Underwood
Vestibular Physiotherapist
Alison has over 20 years of physiotherapy experience in sports, pilates pre and post natal and community based physiotherapy.  In recent years Alison has undergone specialised post graduate training in vestibular physiotherapy and has joined with us at DMP specialising in balance, vertigo, dizziness and imbalance.
Alison will perform a detailed assessment to determine which part of your vestibular system is not functioning.  To enable most accurate diagnosis you will be assessed with infrared video googles and force platform as part of your examination.
So if any of these symptoms are disrupting your life, put up with them no longer, relief may only be a treatment away.
Find out more about Vestibular Physiotherapy click here
In her spare time, Alison enjoys being outdoors and can usually be found cycling, kyaking, canyoning, slacklining or on a multi day hike with her family or friends.


Book Now – Asquith
Justin Elliott

Justin Elliott

Physiotherapist
Justin Elliott
Physiotherapist
Justin is a graduate from a Master of Physiotherapy at the University of Technology, Sydney, with a background of a Bachelor of Exercise and Health Science degree at the Australian Catholic University. Upon graduating, Justin completed a First Year Graduate Program for NSW Health at Hornsby Hospital. This involved experience working with various conditions in intensive care, general surgery, orthopaedics, stroke unit, rehabilitation, fracture clinic, and emergency.
Justin has a passion and aspiration to enhance the quality of people’s lives through emphasising a healthy lifestyle and wellbeing. Justin holds a strong belief that physiotherapy is a career that requires lifelong learning for successful treatment outcomes and effectiveness.
In his spare time, Justin likes to go to the beach, travel, keep active, play AFL and soccer socially, and
to spend quality time with his mates and family.
Book Now – Asquith


Binal Vather

Binal Vather

Physiotherapist
Binal Vather
Physiotherapist
Binal graduated from the Australian Catholic University and has had diverse experience in private practice, musculoskeletal and sports physiotherapy, chronic disease management and surgical rehabilitation.
Binal is passionate about all types of physiotherapy, striving to empower patients to overcome limitations to achieve optimal function and purse what they enjoy doing whether is be returning to work, sport or spending time with family.
She ensures holistic physiotherapy management for all patients with individualised treatment techniques including education about the condition and management strategies, manual therapy and tailored exercises specific for you.
When not volunteering for charity organisations, rehabilitation hospitals or leading Yoga classes as an Instructor, Binal enjoys playing tennis, dance, going to the beach or going on adventurous walking trails.


 
Book Now – Galston


Digby Nield

Digby Nield

Physiotherapist
Digby Nield
Physiotherapist
Digby has experience working as a Physiotherapist in private practice, teaching pilates, working in aged care, covering elite sports games and assisting with rehabilitation.


 
After finishing his degree, Digby moved to a rural town in north west NSW where he worked in a private practice gaining experience working with children, adolescents and adults with a wide range of conditions.


 
He has since moved back to Sydney and has been working as a physiotherapist for a prominent National Premier League football team, giving him a strong background in sports injury rehabilitation.


 
When Digby‘s not helping injured player’s with their rehab, you can find him out there on the football field playing for his local team, going camping and hiking, or at the beach.
Book Now – Galston


Matt Abeshouse

Matt Abeshouse

Physiotherapist
Matt Abeshouse
Physiotherapist
Physiotherapist Matthew Abeshouse comes from a broad background of private practice, sports, Pilates, hospital, and rehabilitation. This has lent him skills to work with patients of all ages, and across all walks of life.

Matthew prides himself on delivering up to date physiotherapy practice. He has postgraduate training in manual therapies and dry needling and pairs these skills with a focus on exercise therapies. Matthew believes exercise is often the key ingredient that will guide you towards recovery, and will work with you to find a program that can allow you to excel.

Matthew’s special interests include back pain and lower limb injuries, but welcomes everything and anything!

 
Book Now – Asquith


Jennie Whitaker

Jennie Whitaker

Physiotherapist
Jennie Whitaker
Physiotherapist
Jennie trained in Sydney and has a Bachelor of Science (B.Sc), Post Graduate Diploma in Physiotherapy and a Master of Management. Jennie has almost 25 years clinical experience in the Public Hospital system. Jennie enjoys treating a range of conditions in general physiotherapy, and has several years experience in her areas of clinical special interest: hand injuries/conditions and women’s health – including pregnancy, ante and post natal education and pelvic floor management for women of all ages.

Jennie has managed the Physiotherapy Department for Nepean and Hornsby Hospitals for 12 years, has been a member and chairperson for the OH&S; Committees of Nepean and Hornsby Hospitals and has been a member of the APA council. She is delighted to be working at Berowra Physiotherapy on Monday, Wednesday and Thursday afternoons.

 

Book Now – Berowra

Jacqueline Walford

Physiotherapist
Jacqueline Walford
Physiotherapist


Jackie trained as a physiotherapist in Birmingham, UK qualifying in 1987. She worked in London before immigrating to Australia in 1995. After working for another private practice for 7 years Jackie decided to start Berowra Physiotherapy in 2003. This was also the year she took the exam to become a credentialed McKenzie therapist.

Jackie has also completed level 2 sports course and regularly attends post graduate seminars and courses. Jackie takes a very functional approach to treatment seeing it as a partnership between therapist and patient and keeping exercises simple and manageable.

 

Book Now – Berowra

Darren Pivetta

Darren Pivetta

Physiotherapist
Darren Pivetta
Physiotherapist
Darren has worked as a physiotherapist for over 20 years and has a passion for helping people to move at their best.

He believes in taking a holistic approach to injury management and uses hands-on therapy, advice and exercise as medicine, including Physio Pilates.

Darren has extensive experience in treating all types of musculoskeletal problems and sports injury rehabilitation and performance improvement. He is also trained in dry needling (Western acupuncture).

On the weekend you will find Darren out playing on the soccer field, spending time with his beautiful wife and three active kids, at church, or trying to catch that perfect wave.

 

Book Now – Asquith
Book Now – Galston


 

Simone Szabo

Simone Szabo

Physiotherapist
Simone Szabo
Physiotherapist


Having worked as a physio for many years, Simone has had a wide variety of experience in both public and private physiotherapy settings, working the last 7 years in private practice. Simone has developed a special interest in treating foot and ankle injuries, running injuries, jaw pain (TMJ) and posture- related back and neck pain.

Simone has vast experience working with elite sporting teams and athletes including Premier League football, rugby, track and field, Australian baseball, and swimming.

Simone is passionate about helping people move well and stay active. She has a plenty of experience in running video analysis, and hands on manual therapy as well as dry needling / acupuncture, and helping develop and retrain ideal movement.

When not in the clinic, you will find her out running, at the beach or spending time with family and friends.

 
Book Now – Asquith
Book Now – Berowra


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Contact Us

DMP Asquith
385 Pacific Hwy, Asquith NSW 2077
(02) 9477 1997
(02) 9477 1996
info@dmphysio.com.au

DMP Berowra
Shop 6, 993 Pacific Hwy, Berowra NSW 2081
(02) 9456 3322
info.b@dmphysio.com.au

DMP Galston
6/362 Galston Road, Galston NSW 2159
(02) 9653 3123
dmp.galston@gmail.com

Book Now

Services

  • Musculoskeletal Physiotherapy
  • Exercise Physiology
  • Massage Therapy
  • Vestibular Physiotherapy
  • Physio Pilates
  • Women’s Health
  • Seniors Exercise Class
  • Fit 4 Life
  • Swimming Screening and Conditioning Programs
  • Gym Facilities

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