Cervicogenic Headaches

Cervicogenic Headaches

What is Cervicogenic Headaches?   Cervicogenic headache, also known as a neck headache, refers to pain in the head that is caused by stiffness and pain in the upper neck.   Is my headache from the neck?   There are many types of headaches, such as...
Degenerative Changes

Degenerative Changes

A very common scenario we see in the clinic is someone who has had a recent bout of pain, had an X-ray, and been told by the doctor their problem is caused by “degenerative changes.”   What are these mysterious degenerative changes? It is a general term for...
Tendinopathy

Tendinopathy

Tendon Pain Pain coming from one of our tendons is a common condition seen in the clinic. Common examples include Achilles tendinopathy, Patella tendinopathy, Rotator Cuff tendinopathy, and Tennis Elbow. Tendinitis? Tendinosis? Tendinopathy? Which one is it? Generally...
ACL Rehab

ACL Rehab

  ACL Rehab The Anterior Cruciate Ligament is one of the more well known injuries because of its slow recovery time. The general expectation is for recovery to take 9-12 months.   Why does it take so long? Well there is a lot involved… Rehab begins even...

ACL Injury

What is an ACL Injury? Injury to the Anterior Cruciate Ligament (ACL) in the knee is one of the most feared injuries across the sporting world. This is mainly because of the extensive rehabilitation involved and the prospect of needing surgical intervention. The ACL...