Tendinopathy

Tendinopathy

Tendon Pain Pain coming from one of our tendons is a common condition seen in the clinic. Common examples include Achilles tendinopathy, Patella tendinopathy, Rotator Cuff tendinopathy, and Tennis Elbow. Tendinitis? Tendinosis? Tendinopathy? Which one is it? Generally...
ACL Rehab

ACL Rehab

  ACL Rehab The Anterior Cruciate Ligament is one of the more well known injuries because of its slow recovery time. The general expectation is for recovery to take 9-12 months.   Why does it take so long? Well there is a lot involved… Rehab begins even...

ACL Injury

What is an ACL Injury? Injury to the Anterior Cruciate Ligament (ACL) in the knee is one of the most feared injuries across the sporting world. This is mainly because of the extensive rehabilitation involved and the prospect of needing surgical intervention. The ACL...
Osgood Schlatters Disease

Osgood Schlatters Disease

What is Osgood Schlatter’s Disease? Osgood Schlatter’s Disease is a very common problem we see in the early teenage sporting population. It is typified by pain on the front of the knee a little bit below where the knee cap is. It often gradually comes on with no...

Chronic Pain

What is Chronic Pain? Practically speaking, chronic pain is pain that has lasted more than 3 months after injury. Realistically speaking, it is far more complicated. Chronic pain represents one of the most taxing problems on the healthcare system. As a result there is...

Tennis Elbow

What is Tennis Elbow? Lateral Epicondylalgia, also known as tennis elbow, is the most common condition that affects the elbow. It is categorised as a tendinopathy, which refers to where over time the cartilage of our muscles as they attach to the bone starts to break...