Falls Risk

Falls Risk

Have you had a fall recently?   If you have, it may be a good time to book in a health and fitness check with an Exercise Physiologist. They will help to assess which component of your balance system may be affected the most. This will help to identify the best...
New Year New You

New Year New You

Let us help you start you fitness journey the right way! Our New Year New You health package allows you to kickstart your health journey with our experienced Exercise Physiologists who will help you with your fitness goals. The package includes the following: 1x...
Introducing Alex Bate

Introducing Alex Bate

Alex has been working as an exercise physiologist at our Asquith clinic since it opened in 2016. He grew up in the Hornsby area and took an interest in sports, including tennis, mountain biking, and soccer. He was honored to represent Asquith Boys High School on their...
Introducing Deb Eveniss

Introducing Deb Eveniss

Deb has been a member of the Dynamic team for two months now as anexercise physiologist. She completed her Certificate IV in Fitness and soon after a Bachelor of Exercise and Sport Science, gaining a strong interest in ‘Active Ageing’ and improving the...
Dizziness from the Neck

Dizziness from the Neck

The neck is becoming increasingly more acknowledged as a potential source of dizziness. There is emerging evidence suggesting the upper neck can drive dizziness. This has come to be known as cervicogenic dizziness.   How do you identify it? Cervicogenic dizziness...
Desk Setup (Ergonomics)

Desk Setup (Ergonomics)

An inappropriately set up office environment is a key factor that drives a lot of injuries and pains. Fixing your desk situation can often fix your problem or prevent a problem in the first place. Common conditions include back pain, neck pain, and wrist pain.  ...
Parkinson’s Disease

Parkinson’s Disease

What is Parkinson’s Disease? Parkinson’s Disease is a neurological degenerative disorder. That is, a condition that affects the brain, which typically worsens gradually over time. Specifically, the brain starts producing less of a critical chemical in body known as...
The Core

The Core

What is “The Core”? The core has for a long time been a focus in the fitness world and has been seen as a remedy for injury. There are many different definitions out there.   In a physiotherapy context, we define the core as a group of muscles. There is the...
Cervicogenic Headaches

Cervicogenic Headaches

What is Cervicogenic Headaches?   Cervicogenic headache, also known as a neck headache, refers to pain in the head that is caused by stiffness and pain in the upper neck.   Is my headache from the neck?   There are many types of headaches, such as...