Dynamic Motion Physiotherapy

BEROWRA

Our DMP Berowra Clinic is located across the road from Berowra Train Station.  Parking is often available along Berowra Parade, within the council carkpark, as well as street parking out the front of the shopping complex.

Our easy accessible clinic boasts of 4 treatment rooms, 1 of them a private room dedicated to Women’s Health and Remedial Massage Therapy, a state of the art gym space, and gym floor that allows free movement to those who participate in our classes.

Our Berowra clinic provides the following services:

  • Musculoskeletal Physiotherapy
  • Headache/Cerviocogenic
  • Sports Physiotherapy
  • TMJ/Jaw
  • Dry Needling
  • Women’s Health
  • Exercise Physiology
  • Remedial Massage
  • Fit 4 Life
  • Rehab in Motion
  • Clinical Pilates
  • Dynamic Movers (classes for seniors)
  • Done with Diabetes
  • Move to Improve (classes for chronic disease)
  • Movement for Minds
  • Telehealth

Exercise During Cancer Treatment

There are many layers to an effective treatment for cancer. Even after diagnosis, it has been shown through a significantly growing pool of research that an exercise program during treatment, whether it be during surgical, chemotherapy, or radiotherapy-related...

Exercise and Cancer

Exercise for cancer survivors:  Exercise and being physically active provide great benefits to our fitness, strength, healthy aging, mood and well-being as well as reducing risk of disease. We know we should all be moving more and staying active for a healthier...

Why your hamstring keeps tearing and what you can do to stop it

What is a hamstring strain? If you play sports or exercise recreationally, chances are you’ve felt a hamstring strain. That painful feeling of a torn muscle that tugs at the back of the thigh. You walk a little bit funny and when people ask what’s happened, you...

Come Try a class

Are you experiencing the after effects following covid lockdown? Feel like you have put on ‘covid kilos’, feeling unfit, lack motivation or getting aches and pains trying to return to the physical activities you use to do? Well you’re not alone! These last 2 years has...

What about Posture?

  Posture is often one of those things in the too-hard basket that we just forget about, ignoringthat it is a big driver for many of our problems and injuries. Most of us have had thatconversation where the mythical “posture” is blamed as the key cause. But so...

Open the Gate!

Open the gate! (steadily) As we look forward to things opening up and we start getting back to our regular routines and interests, there may be a temptation to jump right back into your usual activities such as gym, team sports and other recreation at the level you...

Why your hamstring keeps tearing and how to stop it

What is a hamstring strain? If you play sports or exercise recreationally, chances are you’ve felt a hamstring strain. That painful feeling of a torn muscle that tugs at the back of the thigh. You walk a little bit funny and when...

Brain Training

The theory of brain plasticity is relatively simple: the brain is actually flexible and has a learning capacity at any age. It can be repaired after injury. It can stave off the effects of age-associated cognitive decline. Brain function can be manipulated and...

Treating Lower Back Pain Without Drugs or Surgery

 You’re worn down by intermittent back pain. It’s an unpredictable beast. It can come on so strongly you cannot walk, or sit. At least you think you can’t (but read on). In desperation, you consider surgery but this is not always a good move. The evidence of benefit...

Mindfulness

What is Mindfulness? You may have heard of a recently popular approach to bring more focus and calmness into our busy lives. This approach, called mindfulness, is promoted by many health and educatory bodies. With all the things around us, all demanding our attention,...

DMP Berowra

Opening Hours:
Mon: 6:30am – 8:00pm
Tues: 7:30am – 6:00pm
Wed: 10:00am – 7:00pm
Thurs: 6:30am – 8:00pm
Fri: 7:30am – 5:00pm

Phone: (02) 9456 3322

Address:
Shop 6, 993 Pacific Hwy
Berowra, NSW 2081