ACL Rehab

ACL Rehab

  ACL Rehab The Anterior Cruciate Ligament is one of the more well known injuries because of its slow recovery time. The general expectation is for recovery to take 9-12 months.   Why does it take so long? Well there is a lot involved… Rehab begins even...

Introducing Sam Warner!

Sam is our latest recruit here at Dynamic Motion Physiotherapy joining our team of physiotherapists. Sam started his studies at UTS undertaking a bachelor of Sport and Exercise Science. His aim was to acquire the prerequisite knowledge from this degree to study within...
Osgood Schlatters Disease

Osgood Schlatters Disease

What is Osgood Schlatter’s Disease? Osgood Schlatter’s Disease is a very common problem we see in the early teenage sporting population. It is typified by pain on the front of the knee a little bit below where the knee cap is. It often gradually comes on with no...
Orthotics

Orthotics

What are orthotics? When people talk about orthotics, they are usually referring to rigid inserts that are placed in a shoe in order to provide increased support for the foot.   Why might I need orthotics? Historically, orthotics are often prescribed to improve...
Ankle Sprains

Ankle Sprains

What is a sprained ankle? Sprained ankles are very common, and come in many different forms. By far the most common ankle sprain is a tear of the  ligaments on the outside of the ankle. Less commonly you can tear the inner side, the mid-part of the foot, or suffer a...