Strength Training

Strength Training

‘I’ve just joined a gym and I’m ready to get strong, but I don’t know where to start!’   How do I build muscle? Muscles grow and get stronger as they react to the stresses we put on them. That means the exercise needs to heavy/difficult and it needs to make us...
ACL Rehab

ACL Rehab

  ACL Rehab The Anterior Cruciate Ligament is one of the more well known injuries because of its slow recovery time. The general expectation is for recovery to take 9-12 months.   Why does it take so long? Well there is a lot involved… Rehab begins even...

Introducing Sam Warner!

Sam is our latest recruit here at Dynamic Motion Physiotherapy joining our team of physiotherapists. Sam started his studies at UTS undertaking a bachelor of Sport and Exercise Science. His aim was to acquire the prerequisite knowledge from this degree to study within...
Osgood Schlatters Disease

Osgood Schlatters Disease

What is Osgood Schlatter’s Disease? Osgood Schlatter’s Disease is a very common problem we see in the early teenage sporting population. It is typified by pain on the front of the knee a little bit below where the knee cap is. It often gradually comes on with no...